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Practical guide for painless sewing

Noémie Zicat

Sewing is an art that requires precision and patience. Whether you are a professional seamstress or a sewing enthusiast, it is essential to take care of your physical and mental well-being. Good ergonomics in sewing can prevent injuries and pain, while improving your productivity and enjoyment in this activity. In this article, we will give you some tips on how to be ergonomic in sewing.

Correct posture:
A good posture is essential to avoid muscle tension and pain. Make sure to have a comfortable chair with adequate lumbar support. Keep your back straight and your shoulders relaxed. Avoid leaning too far forward or hunching over while sewing. Use cushions to support your arms and wrists if needed.

Appropriate working height:
It is important to have a working height adapted to your size and posture. If your work table is too low, you risk leaning too much and creating tension in your back and shoulders. If it is too high, you risk tiring your arms and shoulders. Make sure to have a table at the optimal height for you, or use an adjustable stool.

Adequate lighting:
A good lighting is essential to avoid straining your eyes and prevent sewing mistakes. Use task lamps with natural or white light, positioned to eliminate shadows on your sewing area. Avoid glare by not placing lights directly towards your eyes.

Regular breaks and stretching:

Sewing can be an engaging activity, but it's important to take regular breaks to allow your muscles to relax. Use these breaks to stretch and stimulate your blood circulation. You can stretch your hands, arms, neck, and shoulders to relieve tension and improve your mobility.

Being ergonomic in sewing is an investment in your health and well-being. By adopting a correct posture, adjusting the working height, ensuring good lighting, and taking regular breaks, you can prevent long-term injuries and pain. Remember that sewing is a pleasure, so take care of your body and fully enjoy this creative and relaxing activity!


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